(Family Features) Quitting tobacco is hard, but it’s never too late to quit and begin reaping the health benefits of a tobacco-free lifestyle.
Whether you use cigarettes, cigars, snuff, chew or e-cigarettes, all forms of tobacco are harmful and can be addictive. Tobacco products contain several chemicals, as well as a substance called nicotine that stimulates your nerves, increasing your blood pressure, respiration and heart rate.
(<a href="http://www.newsusa.com">NewsUSA</a>) - Sponsored News - The cold, blistering months can take a toll on our mental and physical health, but a colorful mix of seasonal ingredients can keep you going strong until springtime.
Honey sweet roasted pears and tangy balsamic lentils are tossed with winter greens to make this simple and balanced meal, packed full of essential nutrients, including fiber, vitamin C, antioxidants, folate and iron.